There are many products on the Internet touting the benefits of Compression. Athletes are wearing compression clothing while exercising. The medical industry has been using compression to speed up recovery by improving circulation and moving lymphatic fluid. You may have seen inflating leg sleeves in hospitals. NASA researchers have found a new way to use compression.
With this method arm cuffs and leg cuffs are worn while exercising. The compression in the cuffs causes lactic acid to accumulate and a burning sensation mainly in the legs, the feeling you would get if you did squats for 20 mins straight, all this happens in the first 2 – 5 minutes. During the 21 minute exercise the lactic acid builds rapidly and signals the brain to release hormones for recovery. The exercise is done on a low impact recumbent bike that has been brutally tested by Navy Seals.
So you might be asking, “Why would I want to train this way?” Normal exercise is high impact and very stressful to the body. Vasper uses technology to maximize results with minimal effort. Exercising harder and harder can lead to an injury eventually. Vasper gives a supplemental workout and has been shown to actually improve performance and recovery while using less time. Check out the promotions on the Schedule page to see for yourself.