Everyone knows that ice reduces swelling of injuries and the importance of cooling down after working out. If you read online there are many cooling devices even freezing with many benefits far and wide. Have you ever thought of working out and being cooled simultaneously?
Great idea right well it wasn’t mine. There are already devices you can wear around your neck while exercising that cool the body which has been shown to increase performance. A NASA inventor Peter Z. Wasowski designed Vasper which uses a recumbent bike and cuffs on the arms and legs that provide cooling and compression. Vasper uses various 21 minute interval workouts to get the heart rate up. The compression causes lactic acid to build up and the brain to release healing hormones. This sensation with traditional exercise takes much longer but with Vasper it is accomplished in 21 minutes. The provided cooling at 47 degrees reduces inflammation and recovery time dramatically.
Not only does Vasper cool you while exercising but after the exercise there is a cooling table that actively cools your spinal fluid. At first, the cold may be shocking to the body but as you become accustomed to the cooling the body relaxes and it is a refreshing and soothing experience.