We got our vibe plate about a month a go. I have to tell you I love this thing. Not only is it fun but it is invigorating to the spine, joints, and muscles. I started off doing balance exercises and then doing exercises like squats and front kicks. I have since started to experiment with many different yoga positions to move the vibrations into different areas of the body. I also have a rapid release massager that provides localized vibrations. I have started to work on some old injuries in my body with the idea that the vibration will increase blood flow thus creating higher levels of oxygen aiding in the healing process. Here is my take on the benefits of the Vibe Plate circulation, lymphatic movement, neuro pathway activity, increased oxygenation, balance, fast twitch muscle fiber recruitment and on and on. The vibe plate as many of the benefits of a rebounded with the added benefit of being able to do many static exercises. If I sit for a while I often find myself doing a quick couple of minutes on the vibe plate to release tension and soreness. So far I can tell you I feel great. Check out the articles below for some interesting reading.